Introduction Plan


This is one of my favourite general fitness plans. To help you get some general fitness to help you enjoy your sports such as golf”, I suggest combining this with a healthy diet over a month to get yourself up and running.

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A “get started” weight loss cardio programme

This is a short weight loss cardio session. It is suitable for all fitness levels (but do check it out with your trainer / expert first). It is the one that I started with and then slowly built up over time. The five minute intervals should be done at 7-8 out of 10 effort for

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Weight loss tips


I couldn’t miss this out from my fitness section. This is a favourite of my old fitness trainer Jock “Strap” Campbell. It is definitely one of my favourites to – ENJOY ! The Famous Hour of Power Who is it for? – intermediate to advanced fitness levels Why? – to build some muscle, burn calories

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10 Top Tips

I want to share with you 10 of my top tips to consider around your personal fitness work. I have used these over recent times in consultation with my friend and ex-Australian cricket team fitness trainer – Jock Campbell My overall advice is approach adopting a more healthy lifestyle with purpose but not with fear!

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